Switzerland and Austria (2025 Onward)
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Introduction
One of our most popular trips going to Austria and Switzerland. The Alps take centre stage on this journey.
Highlights
- Treat yourself to a slice of Sachertorte in Vienna
- Admire alpine views from the Chapel Bridge in Lucerne
- Enjoy a traditional Carinthian feast inside a castle
- Bask in sweeping lake vistas from your room in Zermatt
Included/Excluded
- Accommodation
- Guide
- Meals
- Additional Services
- Transport
- Free eSIM
- Flights
- Insurance
Tour Plan
Day 1
Welcome to Vienna
Waltz your way through Vienna, the 'City of Music' – a fitting introduction to an unforgettable At Leisure journey through some of Europe's most enchanting landscapes. This evening, meet your Travel Director and fellow travellers for dinner.
Day 2
Discover Artistic Vienna
Admire the grand boulevards and beautiful Baroque façades on a guided sightseeing tour with a Local Specialist, who will take you to see the State Opera, Hofburg, St. Stephen's Cathedral and Parliament. Immerse yourself in the centuries-old history, before spending free time soaking up the Kaffee culture of the city. This evening, you may wish to embrace the talents of Vienna and attend a Viennese concert in one of the city's magnificent performance venues.
Day 3
Off to Picturesque Salzburg
The enchanting landscapes of the Vienna Woods and Lower Austria provide a picturesque backdrop for our leisurely drive to Salzburg. We see the impressive Benedictine Melk Abbey and learn about its royal connections. Arriving in Salzburg, we embark on a leisurely walking tour of its Old Town with a Local Specialist. Later, we travel to the Wastlbauer farm, just outside Salzburg, where we will Connect With Locals. We will be met by Eva Filmoser who are our hosts for an exclusive Be My Guest experience and family dinner.
Day 4
On to Innsbruck
Today, we visit the magical world of Swarovski Crystal. Later, head through the mountains to your Innsbruck hotel. Here you will have an opportunity to admire Emperor Maximilian I's Golden Roof, St. James Cathedral and see the Olympic ski jump. You could consider joining a traditional dinner and Tyrolean folklore show this evening.
Day 5
Innsbruck Your Way
Spend your free time exploring Innsbruck's iconic sites and delving into Tyrol's complex history and culture, or simply relax and admire this dazzling city with its magnificent Alpine backdrop.
Day 6
Venture to St. Moritz
This morning, we cross the Swiss border and travel through the enchanting landscapes of the Engadine Valley. Arriving in the chic winter sports resort of St. Moritz, we have the afternoon on our own to explore the scenic landscape or perhaps take the Bernina line train.
Day 7
Journey to Lake Maggiore and on to Zermatt
Drive via the Maloja Pass, past Lake Como, to Lake Maggiore. Explore the lakeside town of Stresa, before perhaps joining an optional experience to discover the Borromean Islands? Then, head towards the Simplon Pass en-route to Zermatt, where you will dine at your Stays with Stories hotel.
Day 8
Zermatt Your Way
Spend a full free day soaking up Zermatt's crisp mountain air and panoramic vistas. Relax in beautiful surroundings or consider an Optional Experience to the Klein Matterhorn for the most spectacular mountain views.
Day 9
On to Lake Geneva and Montreux
We continue our journey through the Rhône Valley, arriving on the tranquil shores of Lake Geneva later today, where we will view Chillon Castle. We follow the lakeshore to Montreux, set against the pristine backdrop of snow-covered peaks and vineyards.
Day 10
Cross the Brünig Pass to Lucerne
Travel via Bern to Interlaken, set in the heart of Switzerland in the shadow of the mighty Jungfrau. Then, cross the Brünig Pass to lakeside Lucerne, where you’ll view the ancient wooden Chapel Bridge suspended over the Reuss and visit the poignant Lion Monument to pay tribute to the brave Swiss Guards who lost their lives defending Louis XVI during the French Revolution.
Day 11
Lucerne Your Way
Snow-capped peaks surround you as you wander through the medieval streets of Lucerne, lined with colourful muralled façades. Spend a full day on your own exploring the Old Town, enjoy a leisurely Swiss lunch or consider an Optional Experience ascending a nearby mountain for panoramic views.
Day 12
Discover Cosmopolitan Zürich
We'll continue to Zürich to discover its historic centre including the Munster Bridge, Paradeplatz, Lindenhof Square and other enchanting locations. Join a MAKE TRAVEL MATTER® Experience for a social-impact guided walking tour of the old town Zurich. This evening, toast to your epic journey over dinner with your fellow travellers.
Day 13
Journey Home
Enjoy a relaxed breakfast before checking out. Transfers are available from your hotel to Zurich Airport every 20 minutes between 4:00 am and noon and from 4:00 pm to 11:30 pm.
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References:
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Ninety-five percent of creatine is saved in skeletal muscle, and the remaining could be found in the brain, liver, and testicles. Cut Up this into 1 dose on non-workout days or 2 smaller doses before and after exercises. Many find taking it at night ensures saturated creatine levels for early morning exercises. One study confirmed no distinction in insulin response to consuming 5 grams of creatine.
Though creatine is technically made up of amino acids, which could qualify it as a protein, there are nonetheless zero grams of protein in one hundred grams of creatine. In simple terms, creatine helps replenish your energy by forming phosphocreatine, which is animal stak a steroid (https://neurotrauma.world/does-creatine-break-a-fast-no-but-still-dont-take) essential for sustaining high-intensity muscle activity. Relying on the answers you provide to those questions, the quantity of meals required to break your quick will vary. For instance, if you’ve been physically energetic and the quick has been occurring for 12 hours or extra, a handful of peanuts will not break your fast. Furthermore, creatine directly enhances your muscles’ capability to carry out high-intensity train. Intermittent fasting entails cycling between intervals of eating and fasting. It doesn’t dictate what foods you must eat, just when you need to eat them.
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We already have an in-depth article on whether or not taking pre exercise breaks a quick, but what about creatine? Creatine is among the most well-studied supplements for muscle constructing, and has been confirmed protected and efficient. But as with any complement, there’s potential for it to interrupt a fast. Issues to consider are whether or not your complement accommodates calories, and if it might elicit a glucose response.
Since 2005, he’s helped thousands of shoppers get leaner, stronger, and healthier by way of personalized training and vitamin plans. Those who shouldn’t take creatine are these with kidney problems. Kidney illness and decreased kidney perform aren’t ideal because the kidneys metabolize the creatine. If you’re predisposed to a better risk for kidney illness, you should consult your doctor before utilizing creatine. While creatine loading can speed up saturation, it’s not essential for everybody. Drink plenty of water to make sure optimal absorption and reduce the risk of unwanted effects. Some proof suggests it could be beneficial to take creatine with a meal to enhance absorption.
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