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Switzerland and Austria (2025 Onward)

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Introduction

One of our most popular trips going to Austria and Switzerland. The Alps take centre stage on this journey.

Highlights

  • Treat yourself to a slice of Sachertorte in Vienna
  • Admire alpine views from the Chapel Bridge in Lucerne
  • Enjoy a traditional Carinthian feast inside a castle
  • Bask in sweeping lake vistas from your room in Zermatt

Included/Excluded

  • Accommodation
  • Guide
  • Meals
  • Additional Services
  • Transport
  • Free eSIM
  • Flights
  • Insurance

Tour Plan

Day 1 Welcome to Vienna
Waltz your way through Vienna, the 'City of Music' – a fitting introduction to an unforgettable At Leisure journey through some of Europe's most enchanting landscapes. This evening, meet your Travel Director and fellow travellers for dinner.
Day 2 Discover Artistic Vienna
Admire the grand boulevards and beautiful Baroque façades on a guided sightseeing tour with a Local Specialist, who will take you to see the State Opera, Hofburg, St. Stephen's Cathedral and Parliament. Immerse yourself in the centuries-old history, before spending free time soaking up the Kaffee culture of the city. This evening, you may wish to embrace the talents of Vienna and attend a Viennese concert in one of the city's magnificent performance venues.
Day 3 Off to Picturesque Salzburg
The enchanting landscapes of the Vienna Woods and Lower Austria provide a picturesque backdrop for our leisurely drive to Salzburg. We see the impressive Benedictine Melk Abbey and learn about its royal connections. Arriving in Salzburg, we embark on a leisurely walking tour of its Old Town with a Local Specialist. Later, we travel to the Wastlbauer farm, just outside Salzburg, where we will Connect With Locals. We will be met by Eva Filmoser who are our hosts for an exclusive Be My Guest experience and family dinner.
Day 4 On to Innsbruck
Today, we visit the magical world of Swarovski Crystal. Later, head through the mountains to your Innsbruck hotel. Here you will have an opportunity to admire Emperor Maximilian I's Golden Roof, St. James Cathedral and see the Olympic ski jump. You could consider joining a traditional dinner and Tyrolean folklore show this evening.
Day 5 Innsbruck Your Way
Spend your free time exploring Innsbruck's iconic sites and delving into Tyrol's complex history and culture, or simply relax and admire this dazzling city with its magnificent Alpine backdrop.
Day 6 Venture to St. Moritz
This morning, we cross the Swiss border and travel through the enchanting landscapes of the Engadine Valley. Arriving in the chic winter sports resort of St. Moritz, we have the afternoon on our own to explore the scenic landscape or perhaps take the Bernina line train.
Day 7 Journey to Lake Maggiore and on to Zermatt
Drive via the Maloja Pass, past Lake Como, to Lake Maggiore. Explore the lakeside town of Stresa, before perhaps joining an optional experience to discover the Borromean Islands? Then, head towards the Simplon Pass en-route to Zermatt, where you will dine at your Stays with Stories hotel.
Day 8 Zermatt Your Way
Spend a full free day soaking up Zermatt's crisp mountain air and panoramic vistas. Relax in beautiful surroundings or consider an Optional Experience to the Klein Matterhorn for the most spectacular mountain views.
Day 9 On to Lake Geneva and Montreux
We continue our journey through the Rhône Valley, arriving on the tranquil shores of Lake Geneva later today, where we will view Chillon Castle. We follow the lakeshore to Montreux, set against the pristine backdrop of snow-covered peaks and vineyards.
Day 10 Cross the Brünig Pass to Lucerne
Travel via Bern to Interlaken, set in the heart of Switzerland in the shadow of the mighty Jungfrau. Then, cross the Brünig Pass to lakeside Lucerne, where you’ll view the ancient wooden Chapel Bridge suspended over the Reuss and visit the poignant Lion Monument to pay tribute to the brave Swiss Guards who lost their lives defending Louis XVI during the French Revolution.
Day 11 Lucerne Your Way
Snow-capped peaks surround you as you wander through the medieval streets of Lucerne, lined with colourful muralled façades. Spend a full day on your own exploring the Old Town, enjoy a leisurely Swiss lunch or consider an Optional Experience ascending a nearby mountain for panoramic views.
Day 12 Discover Cosmopolitan Zürich
We'll continue to Zürich to discover its historic centre including the Munster Bridge, Paradeplatz, Lindenhof Square and other enchanting locations. Join a MAKE TRAVEL MATTER® Experience for a social-impact guided walking tour of the old town Zurich. This evening, toast to your epic journey over dinner with your fellow travellers.
Day 13 Journey Home
Enjoy a relaxed breakfast before checking out. Transfers are available from your hotel to Zurich Airport every 20 minutes between 4:00 am and noon and from 4:00 pm to 11:30 pm.

 

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    Some users also really feel “tighter” throughout exercises, with better muscle pumps during training sessions. Creatine just isn’t only identified for muscle development, it has different advantages as properly. Gummies, powder, or capsules — we’ve received choices for every routine. It is determined by what you’re aiming for, but each pre and post-workout have their perks.
    Creatine without enough fluids on an empty stomach makes you are feeling dehydrated during workouts. This occurs mainly when you’re new to supplementation or don’t take enough water. During exercise, specific transporters turn out to be extra active to manage the molecular exchange caused by movement. This can have an result on the creatine transporter, doubtlessly growing creatine uptake by the muscles. Creatine is turned into phosphocreatine, which offers vitality for short, intense efforts like sprinting, leaping, weightlifting, and group sports activities.
    We already have an in-depth article on whether or not taking pre exercise breaks a quick, but what about creatine? Creatine is among the most well-studied supplements for muscle constructing, and has been confirmed protected and efficient. But as with any complement, there’s potential for it to interrupt a fast. Issues to consider are whether or not your complement accommodates calories, and if it might elicit a glucose response.
    Since 2005, he’s helped thousands of shoppers get leaner, stronger, and healthier by way of personalized training and vitamin plans. Those who shouldn’t take creatine are these with kidney problems. Kidney illness and decreased kidney perform aren’t ideal because the kidneys metabolize the creatine. If you’re predisposed to a better risk for kidney illness, you should consult your doctor before utilizing creatine. While creatine loading can speed up saturation, it’s not essential for everybody. Drink plenty of water to make sure optimal absorption and reduce the risk of unwanted effects. Some proof suggests it could be beneficial to take creatine with a meal to enhance absorption.
    Alternatively, you can skip the loading section totally and go straight to 3–5 grams per day. Whereas this methodology takes a bit longer—typically about 4 weeks—to totally saturate muscles—it’s equally efficient over time and could additionally be gentler on digestion. Many customers, especially those new to creatine, prefer this gradual approach. Creatine is among the most popular and well-studied dietary supplements in the health and health world.
    It’s generally secure to combine creatine with other dietary supplements, but it’s essential to be aware of how they could work together with fasting. Seek The Guidance Of with a healthcare skilled in case you have any issues. People new to the life-style might wrestle to know what dietary supplements they will or can’t take. Pure creatine has by no means been shown to increase your body’s blood sugar or cause any problem in the course of the fasting interval. Whereas there are potential side effects for taking creatine in giant doses, it has been confirmed secure in small amounts for long durations.

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